Scientists reveal how malaria parasite grows

A team of scientists have explained the key to malaria's rampant growth.

Scientists from The University of Nottingham have uncovered the role of cyclin, the protein molecule that drives the growth of malaria within mosquitoes. The research, led by Rita Tewari and Dr Bill Wickstead in the University's School of Life Sciences could pave the way to better understanding of how the malaria parasite thrives within its insect and human hosts and lead to potential new treatments.
HOW TO GET RID OF DENGU FEVER
Lead author Magali Roques said that this first functional study of cyclin in the malaria parasite and its consequences in parasite development within pathogen-carrying mosquitoes will definitely further the understanding of parasite cell division, which will lead to the elimination of this disease in the future. Malaria is responsible for almost half a million deaths a year, mainly in developing countries. The parasite undergoes a complex life cycle that requires two hosts- a mosquito and a mammal.
The research describes the identification of three different types of cyclin in the parasite, followed by a more detailed analysis of the function of the 'P-type' cyclin which is closely related to cyclins found within plants. The study is published in the scientific journal PLoS Pathogens.
source:http://www.dnaindia.com/health/report-scientists-reveal-how-malaria-parasite-grows-2145215

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How to relieve lower back pain

Introduction:

Enter article body here Low back again pain has become probably the most common physical problems within today's' world. Only functional work away programs can strengthen our core stomach muscles and help us eliminate this acute pain. These exercises can be efficiently performed by using resistance bands. Here are a few steps that you ought to follow...

How to help back pain

Begin with lying down on the ground. Stretch your legs inside a straight line towards the ceiling and summary the exercise band around them in this manner that the soles of the feet rest on this. Hold the edges from the band in your hands and keep your back portion of your body on the ground. Now, try to pull your own front ribs inward as you are pinning your belly button towards the rear of your spinal-cord. It would help you focus on your lower core ab muscles.

Bring your legs to the earlier position progressively. Your lower core abs ought to be involved even this period too. However, do not place your legs on the ground directly. There will be considered a time when your heels is going to be right above the floor. Float them at that position for some time, and then draw the low back abdominals along with your legs back to the ground. The entire work out ought to be repeated at least 10 in order to 12 times. Take rest an individual will be done with it.
Right now, start with lifting up your legs in the floorings once again. The ends from the resistance bands should be in your hands. Slowly disseminate your arms by your sides inside a straight line. It would look similar to the wings of birds. After that, bend your palms to create small fists. Make sure your fists are anchored to the floor. At this placement, try to place your tailbone on the floor. However, you should not compress your back abdominals this time. Additionally, try to keep the normal cervical in addition to lumbar curve intact.

Start lowering your legs, but they must be inclined to the correct side. All at as soon as, turn your head for your left and look directly at the wall before you. Your core abdominal s should be involved in this exercise. Now, breathe out by using the core abs while you draw both legs jointly to the centre from the best side. After completing this task, repeat the entire process by interchanging the positions from the legs. Repeat at least 10 in order to 12 more times after which take rest for a while.
Now, roll off for your right side slowly. You must be positioned dealing with your chest. Also, ensure that both your knees tend to be bent properly. Once once again, wrap up the exercise band around you. The two ends from the band should be inside your hands. Then, lift up your upper body and pull the axis from the 'sacrum' to the fore. Simultaneously, roll down the neural spine so the backside of your body rests on the ground. Start breathing out once more by keeping your primary abdominals involved, and roll support to be seated. This exercise also needs to be done at minimum 10 to 12 occasions. Take rest once you're done with it.
Perform these workouts with your resistance bands regularly to operate on your obliques, upper body muscles, and lower stomach muscles. These would certainly assist you to alleviate your low back pain to some great extent.

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TRYING TO AVOID GLUTEN

While individuals with celiac disease should adhere to a gluten-free diet, minimizing the intake of gluten has become popular for any wider audience. If you need to consume less gluten, adhere to these guidelines.

Approximately two million Americans -- about one in 133 individuals - have celiac illness, an inherited, autoimmune disorder that has a tendency to run in families. Symptoms are brought on by eating foods that include gluten, and, like numerous autoimmune conditions, the signs and symptoms can initially be brought on by physical and psychological stress.

People with celiac illness should follow a gluten-free diet for a lifetime. Even a small quantity of gluten can cause problems and lead to damage to the little intestine. The good news is that carrying out a gluten-free diet can greatly improve as well as completely resolve symptoms, recover existing intestinal damage, and stop further problems.

There are also enough small studies and several anecdotal success stories how the University of Arizona Integrative Medication fellows have shared to aid the existence of a less-severe condition referred to as non-celiac gluten sensitivity. If you think like this may end up being affecting you, a three-week trial of gluten elimination may be worth considering.

Use the following like a guide to a gluten-free diet plan:

Avoid all foods that contains wheat, oats, barley as well as rye.
Read labels very carefully. Gluten can turn upward in cold cuts, sauces, dressings, candies and soy marinade. Be aware of ingredients for example starch, modified food starch, hydrolyzed veggie protein (HVP), hydrolyzed grow protein (HPP), texturized veggie protein (TVP), binders, verbosity, excipients, extenders, malt as well as natural flavorings, all which may indicate the existence of gluten.
Look for grocers that focus on gluten-free products - blends for pancakes, muffins, pizza dough and bread can be found. Realize that these are processed foods and really should only be enjoyed sometimes. Instead focus on ova, fish, organic meats, nut products, fruits and vegetables.
Know where gluten could be hidden in products we use every single day, such as stamp as well as envelope adhesive and medications.
The Celiac Disease Basis (www. celiac. org) and also the Celiac Sprue Association (www. csaceliacs. org) convey more information on gluten-free meals.

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recipe How to make Italian-style roast pork at home.

The important thing to crackling is to begin roasting the pork in an exceedingly hot oven and to sprinkle your skin very generously with sodium. Any excess salt could be brushed off before carving. Another trick would be to quickly blanch the chicken, skin side down, in a shallow holder of simmering vinegar and water for some minutes, before rubbing using the oil and salt.

Ingredients

2 tbsp rosemary, chopped
4 fresh bay leaves
1 tbsp sage, chopped
freshly ground pepper
4 cloves garlic, crushed
zest of 1/2 an orange
1 tbsp fennel seeds, crushed
3 tbsp olive oil
1 boned and rolled pork shoulder or leg (about 1.3kg), with the skin scored
extra olive oil 
salt


How To Make

Blend together the chopped herbal treatments, pepper, garlic, orange zeal, crushed fennel seeds and essential olive oil and rub into the flesh from the pork (not the skin). Marinate either overnight or for a minimum of 4 hours.

Preheat the actual oven to 240C or even 220C for fan-forced.

Remove pork in the fridge 30 minutes prior to roasting. Rub the skin with some essential olive oil, and sprinkle very amply with salt. Rub the salt to the skin, place in a roasting dish and place in the oven to cook for half an hour. Now turn the temperature right down to 180C or 160C with regard to fan-forced and cook for any further 50-60 minutes. (To determine cooking time, allow half an hour of cooking for each and every 500g of meat. ) To check on if the pork is actually ready, insert a skewer to the meat; it should feel soft and also the juices should run obvious (not pink).

To serve


Allow the pork to rest for 15 minutes before carving.

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Bengali Doi Maach (Bengoli recipe fish with yogurt)

Recipe Cook Time: 1 hour

Marinated pieces of freshwater fish cooked in a yogurt based gravy. The curry is robust, slightly spicy and delicately sour with the curd and spices. The fish is really tender and soft having absorbed the wonderful flavors of the gravy.


Method
 Marinate the fish.

Put the pieces of fish into a bowl and add the turmeric, chilly powder, salt and a teaspoon of mustard oil to help the spices adhere to the fish/ Gently massage the spices into the fish.

Cover and keep aside to marinate for 15 minutes.

Now, whisk the curd well in a bowl and add the turmeric and red chilly powder. Keep aside.

To fry the fish, heat a medium sized frying pan till hot and add the 2 tbsp of mustard oil. Heat well till the oil is smoking to burn off most of its pungency.

Once hot, add the marinated fish pieces and fry them for a couple of minutes on each side till they are a golden brown around the edges and richly colored.

Once the fish is golden and 3/4 cooked through, remove them to a plate and keep aside.

Heat the same pan with the lovely fishy mustard oil once again and when the oil is hot, add the bay leaf, cumin seeds and whole spices, saute on a medium flame until they are wonderfully fragrant and change color.

Now add the onion paste and saute it till it's a light golden brown in color, add the ginger and garlic paste and cook the aromatic spice base with a little water until it's a rich but light golden in color and the oil has surface to the top.

Turn down the heat to medium low and add the whisked curd and spice mixture to the pan, stir gently and simmer the curd gravy for 10 to 15 minutes or until the oil surfaces and the gravy is a lovely rich mustard-golden-yellow in color.

Add some salt and stir through to combine well. Now, simply add the pieces of fried fish, along with  all their resting juices in the plate to the gravy and simmer it for another 10 minutes to gently poach the fish to perfection.

Once the oil has risen to the top and the fish if cooked perfectly, turn of the heat and check for a balance of flavor.

Squeeze over some lime juice to lift the flavors with a real citrus kick for a lovely contrast of flavors and serve the doi maach with hot steamed rice.


Key Ingredients: fish, salt, cloves, turmeric, green cardamom, cinnamon, mustard oil, bay leaf, onion, red chilli, cardamom, cumin seeds, ginger, garlic, yogurt

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Recipe: How to make Egg Kebab

If you believe kebabs can be produced only with mince meats or mashed veggies and also soya, you are in for a surprise. Here's a kebab which can be made with eggs which is healthy and nutritious also!

lets dee how to make that

Ingredients
1=4 hard boiled eggs
2=2 tbsp Gram flour
3=1 tbsp finely chopped Coriander leaves
4=2 tbsp finely chopped Onion.1 tsp Garam Masala
5=.½ tsp black pepper powder
6=½ tsp red chili powder
7=¼cup Wholemeal breadcrumbs
8=2 tbsp water
9=1 tbsp Rapeseed oil
10=Salt to season

Method
- Grate the boiled eggs.
- Add all the other ingredients and mix well.
- Adjust the seasoning.
- Shape the mixture into 10 small kebabs.
- Heat the oil in the pan and cook the kebabs till golden brown on both sides.
- Serve with a mint coriander chutney.

by Pankaj Bhadouria

If you love that so please know me.

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Five-minute beauty hacks for working women

A busy schedule can be a dampener for your beauty regime. But who says you can't do make-up in just five minutes?

Manisha Chopra, cosmetologist, magnificence master, prime supporter, corrective brand SeaSoul Cosmeceuticals, offers five-minute excellence tips:

* Whether your eyes look puffy because of absence of rest or you've built up an indication of dark circles, applying concealer accurately can spare the day. Rather than taking after the age-old routine of specking your concealer under the eyes, apply it fit as a fiddle. In the wake of rubbing it in tenderly, touch on some translucent yellow powder and watch your entire face wake up.

* You more likely than not saw that following a couple of hours at work, your lipstick starts to blur and lose its beginning dynamic quality. What's more, who has room schedule-wise to reapply shading in the middle of the furious day by day plan? Apply one layer of your picked lip shading. Presently delicately hold a tissue over your lips and dust off some translucent powder over the tissue. This seals your lip shading for quite a while.

* Always needed that wonderful smokey eye look that the big names appear to wear so easily? Here's a ultra-cool method for getting immaculate smokey eyes for a gathering or for work. Utilize your eyeliner and draw an inclined hashtag on the external corner of your eyelid. Presently mix this in with whatever is left of your make-up and voila, it's finished!

* Doing a winged eyeliner at home may appear to be intense however it truly isn't. Everything you need is a couple of minutes and some scotch tape. Place a bit of tape at the edge of your eye, going towards your eyebrow. Presently utilize your liner pencil to draw a meager line over your upper lash line extending the distance to the tape's edge. Follow the tape's edge with your liner and now make the line thicker on the outside edge than within. It makes your entire face look more characterized.

* A white eyeliner or kohl pencil can work ponders. It is additionally a delightful approach to make littler or sagging eyes pop. Use it on the internal corners of your eyes for a wide-peered toward look. Draw a sideways V and afterward tenderly mix it in.

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Top 18 iron-rich foods to boost haemoglobin

Low haemoglobin, anaemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body.

Iron deficiency can affect your life adversely and can lead to serious health problems. Following are top 18 ingredients that can boost your iron intake; just add these healthy foods rich in iron to prevent diseases related iron deficiency.

Daily recommended dietary intake

Women above 19 to 50: 18 mg
Men above 19: 8 mg

* Australian Recommended Dietary Intake (RDI)

Liver:
Liver is the powerhouse of iron. Among non vegetarians this is the best way to boost your haemoglobin levels. The commonly consumed chicken liver (100gms) contains 9 mg of iron. But Beef liver contains far less calories compared to other kind of liver and is great source for iron content - less cholesterol, high iron.

Seafood:
Oily fishes are not only rich in Omega 3 fatty acids but also a good source of iron. Sardines or trale, mackerel or bangda and Indian Salmon or raavas are the best sources for iron.

Ground beef:
Red meat is the most recommended ingredient to improve haemoglobin, but red meat should be without fat. Beef contains a rich source of iron, but ground beef without fat or sirloin beef provides a rich source of iron. 85gm of beef provides 2.1 mg of iron.

Chicken breast:
The fleshiest part of the chicken is the breast and it also contain iron. About 100 gms of chicken breast provides 0.7 mg of iron. Bone marrow, liver, chicken and red meat are the best way to boost haemoglobin for non - vegetarians.

Brown rice:
Brown rice is 'the' ingredient in the 21st century. It has several health benefits from weight loss to cholesterol to digestive disorders. Brown rice also contains iron that can improve haemoglobin.

Pumpkin seeds
100 gms of pumpkin seeds contain 15 mg of iron, that is, 83 percent of daily recommended value. Pumpkin seeds are also a good source for Omega 3 fatty acids and helps lower cholesterol.

Whole grains:
Whole grains are consumed for digestion, weight loss, and to lower cholesterol. You can now add that, whole grains can also improve haemoglobin due to its iron content. Consume whole grains like wheat, quinoa, fortified cereals, oats and barley.

80 per cent dark chocolate:
If you love chocolate, then you must have dark chocolate. Only clause is that, it should be 80 per cent dark chocolate. 100 gms of 80 percent dark chocolate provides 17 mg of iron.

Lentils:
100 gms of lentils can boost your iron content by 7.5 mg. Besides iron, lentils are a good source for magnesium and vitamin B6. 100 gms of lentils contains 30 gms of dietary fibre, but has 0 percent cholesterol.

Dried fruits
Dried apricot without sulfite and raisins are a good source of iron to pump up haemoglobin. Besides providing iron, dried fruits also contain essential vitamins and fibre for healthy living.

Strawberries:
Strawberries are beneficial in two ways to boost haemoglobin:
1) Contains iron
2) Helps in the absorption of iron - Strawberry contains vitamin C too, that improves the absorption of iron in the blood.

Potatoes:
Like strawberries, potatoes to contain iron and also contains vitamin C that helps to improve the absorption of nutrients in the body. Potatoes are one the best sources of iron for vegetarians.

Broccoli:
This is another vegetables that is making way into Indian kitchens. 100 gms of spinach provides 2.7 mg of iron. Spinach also provides vitamin A and C, and magnesium.

Prune:
Prune juice is rich in fibre, vitamin C and iron. Combine these properties and you have a healthy recipe to pump up haemoglobin in the body.

Tofu:
Tofu is another option for vegetarians to improve their iron and haemoglobin. 100 gms of tofu will give you 5.4 mg of iron.

Oysters:
Clams, oysters, mussels and prawns are rich sources of iron. Seafood on the whole provides several health benefits from weight loss to preventing diseases.

Spinach:
Spinach is the best vegetable to source iron for vegetarians. Besides improving haemoglobin, spinach helps to fight cancer by slowing the growth of cells.

source by:http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-18-iron-rich-foods-to-boost-haemoglobin/articleshow/20777602.cms

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This is why women should be wary of alcohol

Alcohol consumption by women may result in unforeseen, unintended and unsafe sex encounters, says a examine led by an Indian-origin specialist.

Links between alcohol intake and risky sexual encounters usually are not new, said investigators, but this study pinpoints the disconnect between what young women are considering when they drink and possess sex and what actually happens.

"The idea behind our own study was to initial unveil what women expect you'll happen, and then find out what consequences really take place, " said lead specialist Geetanjali Chander, associate mentor of medicine at Johns Hopkins School.

"The results should aid challenge unrealistic expectations and also develop better interventions that cause safer experiences, " mentioned Chander.

Chander and the girl colleagues conducted in-depth job interviews with 20 African-American females attending a Baltimore medical center that treats sexually carried diseases.

All study participants reported binge drinking before six months or doing intercourse while consuming alcohol.

Five major unexpected sex events happened with significant frequency as revealed from the participants - sex together with new partners; alternative sex activities, including anal sexual intercourse and "rough" sex; unprotected sex; blacked-out sex or perhaps sex occurring during alcohol-related amnesia; and also rape.

In contrast to be able to such descriptions, literature currently has shown that women have a tendency to think alcohol will improve their sexual drive, minimise their sexual inhibition or perhaps make the sexual knowledge better.

"Ensuring that women understand why disconnect may help them give attention to the consequences more compared to the positive expectation, " mentioned co-researcher Dinah Lewis.

When asked how they may be safer when drinking in public areas, researchers said a common suggestion from your interview subjects was to consider each other.

The study was printed online in Women's Health problems

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Pasta with Rock Shrimp, Tomatoes, and Corn

Directions

Hurl together the initial six fixings in a blending bowl and put aside.

In the interim, heat up a pot of water for the spaghetti; once the water bubbles include the pasta and cook as indicated by bundle instrcutions.
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In the interim, set an expansive sauté skillet over medium-high warmth. Following a moment, add the margarine to the skillet and let it melt. When the margarine is liquefied include the garlic and sauté for 3 minutes, then include the salt and red pepper pieces and sauté for 1 more moment. Include the shrimp and cook until only misty, around 7 minutes.

Hurl together the tomato and corn blend with the shrimp and pasta, and serve instant

thanks.

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